Eating with The Seasons: How To Enjoy a Sweet, Fruit Sugar, Fruit-Fueled Diet In The Midwest

Diet and Nutrition

Feb 1

Written By Brenda

How to enjoy a sweet, fruit sugar, fruit-fueled diet the easy way!

Ready to dive into a yummy, fruit-powered way of eating? It’s super simple and oh-so-delicious! The trick is to eat with the seasons—basically, enjoy whatever fruit is ripe and ready right now. Think juicy oranges in orange season, or big, refreshing watermelons when they’re at their peak. Just load up on what’s fresh and in abundance! No counting calories! Eat as much as your body wants and stop when it is full. Listen to your body, it knows best!

Always go for fresh, raw, ripe fruit whenever you can—it’s the best! But if fresh fruit is tricky to find where you are, no worries—frozen fruit is a great backup.

That’s it! Just follow the seasons, grab the freshest fruit you can, and enjoy the sweet, natural goodness. Eat Fruit Sugar!